Nutrition | Physical activity | Get Active! | Be the change!

NUTRITION

              As mentioned in the who’s at risk section, fresh fruits and vegetables as well as whole grains should replace fatty foods, high sugary foods and highly processed foods. These preferred foods promote good health in a variety of ways not the least of which is an abundance of natural vitamins and minerals. Because children are growing rapidly, and in an effort to optimize their metabolism, supplemental vitamins and minerals are often helpful in bridging a nutritional gap.
        Meal planning, meal preparation, attention to portion size, sitting for scheduled meals, and identifying healthy versus non-healthy foods are other key areas for intervention and education. As with any goal, steps to prepare and achieve success are necessary tools for a beneficial outcome. Diet and health are no different. Taking the time to select foods and meals will cost more time in the short run, but long term, the health benefits will be more significant.